Delicate subject, the cabbage soup diet, as I know lots of people that really appreciate it and also an equal number of people that don’t think much of it. My personal experience with the original cabbage soup diet is quite irrelevant, as the results did show but slowly went away as I was letting go of the diet and moving on. So, I am quite inclined to turn the tide in favor of those against this diet. I’m sure there will be many voice to try and convince me that I’m wrong and even people willing to show me where I went wrong, but I don’t really want to know, mainly because I didn’t really enjoy the diet itself. I’m a person pro diversity and I am a person that needed a constant weight loss plan. This diet seems very fit for a woman that is trying to fit into her prom dress after she just gained a few extra pounds, because it provides fast and efficient weight loss, and if you want to weight X pounds on a certain date, you will. But after that date, you could gain all you’ve lost if you take wrong steps. So, the cabbage soup diet is a temporary solution, that would do just fine for minor weight troubles, but that’s where its beneficial action range pretty much ends.

Cabbage Soup Diet

When I first decided to try the cabbage soup diet recipe, it came to my attention that this way a popular one if you want to lose weight and don’t feel hungry. I don’t really like cabbage, but I said what the heck, this might be the answer. I mean, to lose the unwanted pounds without feeling that you are torturing the body would be a real blessing in the end.

There are some people that take the exclusive cabbage soup diet, and that basically means that you will be eating cabbage soup, made of …cabbage and other vegetables boiled in there, for one whole week. But that’s not the diet I took, I took the more diversified variant that sounds something like this:

Copy of cabbage soup diet:

First Day: You eat only fruits and all the cabbage soup you want. It’s only permitted the tea without sugar, black coffee, blackberry juice and water.
Second Day: Eat unprepared vegetables or boiled vegetables (no beans, corn ). At dinner time eat a big baked potato with butter and of course the cabbage soup.
Third Day: You can eat fruits, vegetables and cabbage soup, but no baked potatoes today.
Forth Day: Today you will eat eight bananas, milk and as much cabbage soup as you want. Today you need the carbs from milk and bananas, as well as the calories in them.
Fifth day: Boil about 400 grams of chicken or fish in the juice from 6 fresh tomatoes. Try to drink at least 8 glasses of water and eat only one soup portion.
Sixth Day: Eat 2 or 3 veal stakes with salad or fresh vegetables (no potatoes) and eat cabbage soup at least once.
Seventh Day: You can eat boiled rice, fresh vegetables and fruit juice with no sugar, at discretion, and at least one portion of soup.

So, the main idea is not to make us eat only cabbage soup, but to eat moderately and to fill the gaps with that cabbage soup. But since I hate cabbage, it didn’t work for me. The cabbage soup diet acts as an alimentary plan that makes the soup as an alimentary supplement when you are too hungry and you’ve already consumed all the other permitted aliments that are low on calories but are full of vitamins and proteins or fibers. This basically means you would be eating 1000 calories a day, which seems promising for a diet. But this can’t be done on the long term. Way too little calories. This is why the boomerang effect appears. When you suddenly reduce the calorie intake at half, your metabolism will fell disorientated and will start to accumulate fats immediately, when it gets the chance.

Even if I rapidly gained some of the weight I’ve lost with this diet I see a good result: it helped me get accustomed with a healthier eating style, axed on vegetables fruits and meat without fats. This is indeed the only advantage I see in the cabbage soup diet. If I would’ve taken the diet that only allowed me to eat cabbage, then I might’ve lost a lot more pounds in the beginning, but in the end you’ve been left with nothing benefic. The combined cabbage soup diet has at least this advantage, which is undeniable so try the cabbage soup diet best recipe now.

Please post your thoughts in a comment below.