Erik Chopin Blog - Free Diet Plans and Fast Weight Loss Tips TwitterCounter for @erikchopin RSS

The Biggest Loser Reality TV Show Experience

  1. I’ve heard it is a incredible amount of working out daily, but in the very beginning was there any adjustment period at all, and with the hours of daily workouts how much of it was cardio vs. resistance, and supervised vs on your own? Thanks, you are truly an inspiration to millions.

  2. Thanks Steve for your support. Incredible amount of working out for pretty much the duration of the weight loss (which took me 8 months). Mostly cardio until about half way, then more resistance training, but then again I lost more than most people had to lose on the show so I needed to get the bulk of the weight off in the beginning with cardio. Supervised by my trainer, yes, but we had assigned “homework” to do on our own when the cameras werent rolling…mostly straight cardio. It’s not the norm to work out so many hours a day…when I think back to after the show thinking a 5 mile run wasnt good enough, and that it took me only an hour I needed to do more, I wish I stopped right there and told myself it was enough to keep the weight off, but my all or nothing mentality got the best of me and thats why I am where I am today with weight to lose again…Regards, Erik

  3. Hello Erik,

    Even though you lost the weight and have gained some back, doesnt mean you cant do it again. ;) we all slip up in our adventures. I for one am not disapointed in you, after all your human. Good luck and God Bless.

Leave a Comment